Snoring has become a cause of worry among millions of people. There are many people who stay awake night after night because of the incessant snoring of their loved one. It is undoubtedly the most horrible thing to have to listen to. So if you are a snorer or someone who sleeps with a snorer, then I am sure you probably want to know how to stop snoring to enjoy a good night’s sleep.
Snoring can also lead to disrupting sleeping patterns, causes insomnia, and leads to irritability in both you and your partner. If you are unable to sleep due to snoring; it can also lead to some major health issues like depression, brain damage, sudden weight gain, heart disease, stroke, hormonal imbalance, increase in blood pressure and a lot more. So it is really important to treat the problem timely before it causes you any health issues.
There are many treatments available to treat the issue, but the best way to control snoring permanently is to use the natural treatments. Natural remedies work wonders in stopping snoring and help you enjoy a good sound sleep.
Here are the top quick and easy methods to stop snoring naturally:
Sleep On Your Side
Many people have a habit of sleeping on their back. So if you are a snorer and sleep on your back, then changing this habit will surely help you get rid of this problem. All you need to do is to start sleeping on your side. To maintain the position, you can also use a body pillow. Doing this will definitely help you achieve quick results.
Sleeping on your side will also help you prevent the blocking of muscles in the throat and doing so will help you get clear breathing passageways. It is an old remedy but effective enough to help you enjoy sound sleep.
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Spearmint and Fenugreek
This might surprise you, but digestion has a direct connection with your sleep patterns and is one of the prime reasons that cause snoring. In order to treat digestion and digestive issues, using herbs like spearmint and fenugreek can work wonders. The herbs also help you eradicate the acid in your body and reduce the chances of snoring while sleeping.
Fenugreek is also one of the best remedies to treat sleep apnea and improving digestive issues like acid reflux that causes snoring.
Though alcohol is known for providing relaxed feeling to people, it is also one of the reasons why people snore while sleeping. Snoring occurs when your tongue and throat are in a relaxed position, and drinking alcohol definitely worsens the condition by making them extremely relaxed. So it is best to avoid drinking alcohol to keep your snoring under control.
Get Rid Of Excess Weight
This is another reason that causes snoring among individuals. If you have excessive body weight, specifically around the neck, then your chances of snoring while sleeping are probably high. Excessive fat around your neck makes your throat narrow when you lay down to sleep. This plays a pivotal role in causing snoring.
So make sure you lose weight in order to enjoy greater health benefits as well as healthy sleep. Get your diet under control and exercise to get your weight back to normal. You will notice the difference soon.
Add Vitamin C To Your Diet
Snoring is also common among individuals suffering from sinus. In sinus, the blocked airways causes snoring. These blocked airways make your mouth to open and create the vibrations in the uvula which create the annoying sound of snoring. But Vitamin C is one such remedy that can surely help you to prevent the problem and can provide you a healthy immune system. This will also help you treat the problem of sinus.
You can include fruits and vegetables in your diet that are a rich source of Vitamin C; these include papaya, orange, pineapple, lemon, broccoli, red pepper and many others.
Limit The Intake Of Dairy Products And Heavy Meals
Not many people are aware of this fact that consumption of milk and other dairy products can make your snoring problem even worse than before. Consuming dairy products creates a layer of mucus in your throat which in turn creates a blockage in the air pathway.
Use Peppermint Oil And Goldenseal
Peppermint oil is one such essential oil that works best in clearing congestion in the nasal passageways and helps you treat sore throat. Similarly, goldenseal is another great supplement to use to clear blocked airways which causes snoring. You can also drink an herbal tea prepared using goldenseal or peppermint.
So keep all these things in mind and use the above-listed remedies to enjoy a good night’s sleep.
Katherine Dilworth is a wife, mother and a blogger and she writes on caseydilworth.com, this blog provides exclusive information on Why do People Snore and Snoring Solutions.